Getting in Shape While Off-Grid

When you live an off-grid lifestyle, there should be a lot of things you’re doing in a healthier manner.  Being off-grid usually means a lot of physical labor.  Whether you’re working with animals, doing gardening for food, or building yet another wind turbine, you’re probably fairly active.

However, sometimes this isn’t enough, or you want to step up your game, and maybe get into better shape than you are now.  That’s what I wanted for myself, and I looked at a lot of ways to get healthier and work out in a way that was interesting, fun, and didn’t cost me a lot.  I also wanted something where I knew I would see results, but that wasn’t something that would burn me out on my first day.

I found DDP Yoga.  Now, before I say anything else about this, I’m not being paid to write a review, nor am I receiving any kind of compensation for this article.  I have just seen a number of videos on Youtube, which I’ll show you below, and then I started using the workouts myself.  Diamond Dallas Page created a program that you can start out simply with, that you can work at your own pace, and step up as you’re able.  It pushes your body without straining you to the point of collapse, and is a no-impact workout that you can do even if you have joint problems.

Here’s a video to show you one of their success stories:


This is another of the amazing transformations from this program:


And another:


Alright, so now that you’ve watched those really amazing, heart-rending videos, you’re going to go and buy the DVDs so that you can get started, right?  Or, you’re going to ask “Hey, wait a minute, those DVDs cost money!  Why is he suggesting we buy them when this is supposed to be a low-budget blog?”  That’s a really good question.

Yes, you could ignore these, and try to find videos on Youtube that teach you how to work out.  And they’re going to be disjointed, nothing is going to be one specific workout program, and eventually, you’ll lose hope because all the disjointed information will contradict all the other information, and you’ll probably give up.  These DVDs, while they cost a little bit, are a lot cheaper than other workout programs.  Those other programs are harder, much more expensive, and in my own experience, not as motivating.  DDP Yoga actually works to keep you going, because they also build a community on their website so you can talk to other people in the program as well.  The other thing is that if you get the DVDs, the only other things you really need for equipment are a decent yoga mat, and possibly a heart rate monitor.  The DVDs are a much lower cost than other programs out there, and I think you get a great deal for your money.

So, here is a link to the DDP Yoga webpage where you can order the DVDs.  It’s not an affiliate link, and I’m not making a penny if you buy from this website.



If you do buy the DVDs, and you’d like to get a decent yoga mat and heart rate monitor, here are links to some decently priced products on Amazon for you to buy that are a lot cheaper than other places. I do earn a small affiliate commission if you follow my links to buy them.


So, if you give these a shot, or have tried in the past, let me know.

2 thoughts on “Getting in Shape While Off-Grid

  1. I’m curious to know how this has been working for you?
    I am seriously considering purchasing this and trying it myself.
    All the best

    • Well, it works well when I do it. I have, unfortunately, had some slip ups, and haven’t been working at it as hard as I should be. But when I am working with it, it’s amazing, and I feel fantastic afterwards

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